Pastry, filled with potatoes and peas, fried
✓
Miniature Samosa9 g
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Regular Samosa100 g
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Samosa, NFS100 g
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Cup113 g

Calories in 1 cup (113 g)
348 calories, 181.8 from fat
 
Carbs
36.4 g
 
Proteins
5.3 g
 
Fat
20.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry, filled with potatoes and peas, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Pastry, filled with potatoes and peas, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
8%
Fiber
31%
Fat
23%
Saturated Fat
3%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry, filled with potatoes and peas, fried

Serving Size: cup (113g)

* Amount Per Serving
Calories 348 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31%
Saturated Fat 4.5 g 22.5%
Cholesterol 10.2 mg 3.4%
Sodium 927.7 mg 38.7%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 173.3 IU 3.5%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 5 mg 8.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 30.5 mg 3.4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.8 mg 5.9%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.5 mg 3.4%