Pastry, filled with potatoes and peas, fried
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Miniature Samosa9 g
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Regular Samosa100 g
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Samosa, NFS100 g
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Cup113 g

Calories in 1 samosa, NFS (100 g)
308 calories, 161.1 from fat
 
Carbs
32.2 g
 
Proteins
4.7 g
 
Fat
17.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry, filled with potatoes and peas, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Pastry, filled with potatoes and peas, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
7%
Fiber
28%
Fat
20%
Saturated Fat
3%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry, filled with potatoes and peas, fried

Serving Size: samosa, NFS (100g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 4 g 19.9%
Cholesterol 9 mg 3%
Sodium 821 mg 34.2%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 153.3 IU 3.1%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 27 mg 3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 183 mg 5.2%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.5 mg 3%