Penne, , Food For Life, 16 oz
✓
Oz57 g

Calories in 1 oz (57 g)
211.1 calories, 18 from fat
 
Carbs
39.2 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Penne, , Food For Life, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Magnesium (helps you sleep better), Vitamin D (lowers the risk of heart failure), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Potassium (helps improve the health of your bones).
  • Penne, , Food For Life, 16 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (32% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(13.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
27%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penne, , Food For Life, 16 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 4.7 mg 1.9%
Sodium 10.1 mg 1%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 7 g 27.1%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 255.4 IU 5.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1 mg 1.7%
Vitamin D 81.4 mcg 20.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 103.6 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.5 mg 7.3%
Phosphorus (P) 103.6 mg 10.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 2.3 mg 15.5%