Penne 3P
✓
Serving194 g

Calories in 1 Serving (194 g)
641.2 calories, 245.7 from fat
 
Carbs
74 g
 
Proteins
25.2 g
 
Fat
27.3 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Penne 3P has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Penne 3P contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
25%
Carbs
18%
Fiber
42%
Fat
63%
Saturated Fat
29%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penne 3P

Serving Size: Serving (194g)

* Amount Per Serving
Calories 641.2 cal
Calories from Fat 245.7 cal
% Daily Value
Total Fat 27.3 g 42%
Saturated Fat 12.7 g 63.3%
Cholesterol 87.4 mg 29.1%
Sodium 1010.6 mg 42.1%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 7254.2 IU 145.1%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 12 mg 20%
Vitamin D 133.9 mcg 33.5%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 1.6 mg 0.2%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 72.6 mg 18.1%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 539.1 mg 15.4%
Phosphorus (P) 312.6 mg 31.3%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 2.2 mg 14.5%