Penne & Vegetables, Lightly Sauced, with Classic Alfredo Sauce, Birds Eye, 12 oz
✓
Cups Fr...185 g

Calories in 1 cups fr... (185 g)
230 calories, 54 from fat
 
Carbs
37 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Penne & Vegetables, Lightly Sauced, with Classic Alfredo Sauce, Birds Eye, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Penne & Vegetables, Lightly Sauced, with Classic Alfredo Sauce, Birds Eye, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
3%
Cholesterol
17%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penne & Vegetables, Lightly Sauced, with Classic Alfredo Sauce, Birds Eye, 12 oz

Serving Size: cups fr... (185g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3%
Sodium 410 mg 17%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 1.9 g 6.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 299.7 IU 6%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 67.3 mcg 84.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.6 mg 5.1%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.9 mg 5.8%