Penne, Marinara
✓
Serving350 g

Calories in 1 Serving (350 g)
498.5 calories, 31.5 from fat
 
Carbs
96.3 g
 
Proteins
18.1 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Penne, Marinara has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Manganese (helps regulate the body's metabolism).
  • Penne, Marinara contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
32%
Carbs
25%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
66 min
125 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penne, Marinara

Serving Size: Serving (350g)

* Amount Per Serving
Calories 498.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 1 mg 0.3%
Sodium 212.5 mg 8.9%
Total Carbohydrate 96.3 g 32.1%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 325 IU 6.5%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.6%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 34.5 mg 3.5%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 1 mg 51.8%
Potassium (K) 291.5 mg 8.3%
Phosphorus (P) 191 mg 19.1%
Selenium (Se) 79.9 mcg 114.1%
Zinc (Zn) 1.6 mg 10.9%