Penne, Organic, Rustichella d' Abruzzo, 1.1 lb
✓
Oz62 g

Calories in 1 oz (62 g)
198.8 calories, 4.5 from fat
 
Carbs
41.8 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Penne, Organic, Rustichella d' Abruzzo, 1.1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Penne, Organic, Rustichella d' Abruzzo, 1.1 lb contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penne, Organic, Rustichella d' Abruzzo, 1.1 lb

Serving Size: oz (62g)

* Amount Per Serving
Calories 198.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 677.9 mg 28.2%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 2 g 8%
Sugars (Added) 1.2 g 4.1%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 4.2 mg 7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.9 mg 4%
Phosphorus (P) 63.2 mg 6.3%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.5 mg 3.4%