Penne, Organic, TruRoots, 8 oz
✓
Cup Dry56 g

Calories in 1 cup dry (56 g)
200 calories, 18 from fat
 
Carbs
41 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Penne, Organic, TruRoots, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Penne, Organic, TruRoots, 8 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(12.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penne, Organic, TruRoots, 8 oz

Serving Size: cup dry (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 41 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 44.8 IU 0.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 300 mg 30%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 0.9 mg 6%