Pepperoni casserole
✓
Serving243 g

Calories in 1 Serving (243 g)
338 calories, 135 from fat
 
Carbs
35.7 g
 
Proteins
20.5 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperoni casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pepperoni casserole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
12%
Carbs
35%
Fiber
23%
Fat
25%
Saturated Fat
9%
Cholesterol
29%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperoni casserole

Serving Size: Serving (243g)

* Amount Per Serving
Calories 338 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 24.9%
Cholesterol 26.1 mg 8.7%
Sodium 700.2 mg 29.2%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 8.9 g 35.4%
Sugars (Added) 4.9 g 16.2%
Protein 20.5 g 40.9%
 
Vitamins
Vitamin A 1241 IU 24.8%
Vitamin B6 0.8 mg 38.4%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 74.5 mg 124.2%
Vitamin D 61 mcg 15.3%
Vitamin E 5.8 mg 19.2%
Vitamin K 28.8 mcg 36%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 5.4 mg 29.8%
Magnesium (Mg) 82 mg 20.5%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 897.2 mg 25.6%
Phosphorus (P) 290 mg 29%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.7 mg 11.4%