Philadelphia Cream Cheese, Macaroni And Cheese, Low Moisture, Park Skim
✓
Serving252 g
✓
Can418 g

Calories in 1 can (418 g)
342.8 calories, 92.7 from fat
 
Carbs
48.2 g
 
Proteins
14.1 g
 
Fat
10.3 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Philadelphia Cream Cheese, Macaroni And Cheese, Low Moisture, Park Skim has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants) and Manganese (helps regulate the body's metabolism).
  • Philadelphia Cream Cheese, Macaroni And Cheese, Low Moisture, Park Skim contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
16%
Carbs
8%
Fiber
16%
Fat
18%
Saturated Fat
8%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Philadelphia Cream Cheese, Macaroni And Cheese, Low Moisture, Park Skim

Serving Size: can (418g)

* Amount Per Serving
Calories 342.8 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 3.7 g 18.4%
Cholesterol 25.1 mg 8.4%
Sodium 1759.8 mg 73.3%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.3%
 
Vitamins
Vitamin A 271.7 IU 5.4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 146.3 mg 14.6%
Copper (Cu) 1.2 mg 61.9%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0.9 mg 46.8%
Potassium (K) 351.1 mg 10%
Phosphorus (P) 196.5 mg 19.6%
Selenium (Se) 39.7 mcg 56.7%
Zinc (Zn) 1.9 mg 12.5%