Philadelphia Cream Cheese, Macaroni And Cheese, Low Moisture, Park Skim
✓
Serving252 g
✓
Can418 g

Calories in 1 serving (252 g)
206.6 calories, 55.8 from fat
 
Carbs
29 g
 
Proteins
8.5 g
 
Fat
6.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Philadelphia Cream Cheese, Macaroni And Cheese, Low Moisture, Park Skim has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body) and Manganese (controls the level of sugar in the blood).
  • Philadelphia Cream Cheese, Macaroni And Cheese, Low Moisture, Park Skim contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
5%
Fiber
10%
Fat
11%
Saturated Fat
5%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Philadelphia Cream Cheese, Macaroni And Cheese, Low Moisture, Park Skim

Serving Size: serving (252g)

* Amount Per Serving
Calories 206.6 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 2.2 g 11.1%
Cholesterol 15.1 mg 5%
Sodium 1060.9 mg 44.2%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 163.8 IU 3.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 88.2 mg 8.8%
Copper (Cu) 0.7 mg 37.3%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.6 mg 28.2%
Potassium (K) 211.7 mg 6%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 1.1 mg 7.6%