Pictsweet, Steam'ables Complete Meals Chicken Tuscan Penne Pasta, Pasta
✓
Package170 g

Calories in 1 package (170 g)
160 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
11.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pictsweet, Steam'ables Complete Meals Chicken Tuscan Penne Pasta, Pasta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
  • Pictsweet, Steam'ables Complete Meals Chicken Tuscan Penne Pasta, Pasta contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
5%
Cholesterol
34%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pictsweet, Steam'ables Complete Meals Chicken Tuscan Penne Pasta, Pasta

Serving Size: package (170g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 820.1 mg 34.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8.2%
Sugars (Added) 1.7 g 5.7%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.3 mcg 39.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.6 mg 4.3%
Phosphorus (P) 125.8 mg 12.6%
Selenium (Se) 13.3 mcg 18.9%
Zinc (Zn) 0.9 mg 6.2%