Pizza, cheese, from restaurant or fast food, regular crust
✓
Piece, NFS119 g
✓
Piece, Small Pizza80 g
✓
Piece, Medium Pizza86 g
✓
Piece, Large Pizza119 g
✓
Piece, Extra-large Pizza128 g
✓
Personal Size Pizza (5-7\" Diameter)175 g
✓
Small Pizza (8-10\" Diameter)480 g
✓
Medium Pizza (11-12\" Diameter)691 g
✓
Large Pizza (13-15\" Diameter)954 g
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Extra-large Pizza (16-18\" Diameter)1278 g
✓
Surface Inch6 g

Calories in 1 piece, extra-large pizza (128 g)
340.5 calories, 111.6 from fat
 
Carbs
42.7 g
 
Proteins
14.6 g
 
Fat
12.4 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from restaurant or fast food, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Pizza, cheese, from restaurant or fast food, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
14%
Carbs
12%
Fiber
19%
Fat
29%
Saturated Fat
7%
Cholesterol
32%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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114 min
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136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from restaurant or fast food, regular crust

Serving Size: piece, extra-large pizza (128g)

* Amount Per Serving
Calories 340.5 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 5.7 g 28.6%
Cholesterol 21.8 mg 7.3%
Sodium 765.4 mg 31.9%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 2.6 g 8.5%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 294.4 IU 5.9%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 240.6 mg 24.3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.2 mg 6.3%
Phosphorus (P) 276.5 mg 27.6%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 1.7 mg 11.4%