Pizza, cheese, from restaurant or fast food, thick crust
✓
Piece, NFS132 g
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Piece, Small Pizza90 g
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Piece, Medium Pizza93 g
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Piece, Large Pizza132 g
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Piece, Extra-large Pizza173 g
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Personal Size Pizza (5-7\" Diameter)224 g
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Small Pizza (8-10\" Diameter)542 g
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Medium Pizza (11-12\" Diameter)744 g
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Large Pizza (13-15\" Diameter)1060 g
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Extra-large Pizza (16-18\" Diameter)1387 g
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2 English Muffin54 g
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Surface Inch6 g

Calories in 1 2 English muffin (54 g)
146.3 calories, 51.3 from fat
 
Carbs
17.9 g
 
Proteins
5.8 g
 
Fat
5.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from restaurant or fast food, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Pizza, cheese, from restaurant or fast food, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
5%
Fiber
9%
Fat
11%
Saturated Fat
3%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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49 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from restaurant or fast food, thick crust

Serving Size: 2 English muffin (54g)

* Amount Per Serving
Calories 146.3 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 2.3 g 11.4%
Cholesterol 9.2 mg 3.1%
Sodium 322.4 mg 13.4%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1.1 g 3.6%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 124.2 IU 2.5%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 96.7 mg 9.7%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.3 mg 2.6%
Phosphorus (P) 112.9 mg 11.3%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.7 mg 4.6%