Pizza, cheese, from restaurant or fast food, thick crust
✓
Piece, NFS132 g
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Piece, Small Pizza90 g
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Piece, Medium Pizza93 g
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Piece, Large Pizza132 g
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Piece, Extra-large Pizza173 g
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Personal Size Pizza (5-7\" Diameter)224 g
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Small Pizza (8-10\" Diameter)542 g
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Medium Pizza (11-12\" Diameter)744 g
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Large Pizza (13-15\" Diameter)1060 g
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Extra-large Pizza (16-18\" Diameter)1387 g
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2 English Muffin54 g
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Surface Inch6 g

Calories in 1 2 English muffin (54 g)
146.3 calories, 51.3 from fat
 
Carbs
17.9 g
 
Proteins
5.8 g
 
Fat
5.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from restaurant or fast food, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza, cheese, from restaurant or fast food, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
5%
Fiber
9%
Fat
11%
Saturated Fat
3%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from restaurant or fast food, thick crust

Serving Size: 2 English muffin (54g)

* Amount Per Serving
Calories 146.3 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 2.3 g 11.4%
Cholesterol 9.2 mg 3.1%
Sodium 322.4 mg 13.4%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1.1 g 3.6%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 124.2 IU 2.5%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 96.7 mg 9.7%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.3 mg 2.6%
Phosphorus (P) 112.9 mg 11.3%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.7 mg 4.6%