Pizza, cheese, from restaurant or fast food, thick crust

✓

Piece, NFS

132 g

✓

Piece, Small Pizza

90 g

✓

Piece, Medium Pizza

93 g

✓

Piece, Large Pizza

132 g

✓

Piece, Extra-large Pizza

173 g

✓

Personal Size Pizza (5-7\" Diameter)

224 g

✓

Small Pizza (8-10\" Diameter)

542 g

✓

Medium Pizza (11-12\" Diameter)

744 g

✓

Large Pizza (13-15\" Diameter)

1060 g

✓

Extra-large Pizza (16-18\" Diameter)

1387 g

✓

2 English Muffin

54 g

✓

Surface Inch

6 g

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• Pizza, cheese, from restaurant or fast food, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
• Pizza, cheese, from restaurant or fast food, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (10.3 %/cal)

Medium Density (0.6 %/g)

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300% Protein

153% Carbs

122% Fiber

225% Fat

293%

Saturated Fat

79% Cholesterol

345% Sodium

93%

Added Sugar

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