Pizza, cheese, from restaurant or fast food, thick crust
✓
Piece, NFS132 g
✓
Piece, Small Pizza90 g
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Piece, Medium Pizza93 g
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Piece, Large Pizza132 g
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Piece, Extra-large Pizza173 g
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Personal Size Pizza (5-7\" Diameter)224 g
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Small Pizza (8-10\" Diameter)542 g
✓
Medium Pizza (11-12\" Diameter)744 g
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Large Pizza (13-15\" Diameter)1060 g
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Extra-large Pizza (16-18\" Diameter)1387 g
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2 English Muffin54 g
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Surface Inch6 g

Calories in 1 piece, small pizza (90 g)
243.9 calories, 85.5 from fat
 
Carbs
29.9 g
 
Proteins
9.7 g
 
Fat
9.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from restaurant or fast food, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza, cheese, from restaurant or fast food, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
8%
Fiber
15%
Fat
19%
Saturated Fat
5%
Cholesterol
22%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from restaurant or fast food, thick crust

Serving Size: piece, small pizza (90g)

* Amount Per Serving
Calories 243.9 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 3.8 g 19%
Cholesterol 15.3 mg 5.1%
Sodium 537.3 mg 22.4%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.8 g 6%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 207 IU 4.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 161.1 mg 16.2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.1 mg 4.3%
Phosphorus (P) 188.1 mg 18.8%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 1.1 mg 7.6%