Pizza, cheese, from restaurant or fast food, thin crust
✓
Piece, NFS86 g
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Piece, Small Pizza59 g
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Piece, Medium Pizza63 g
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Piece, Large Pizza86 g
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Piece, Extra-large Pizza98 g
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Personal Size Pizza (5-7\" Diameter)127 g
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Small Pizza (8-10\" Diameter)353 g
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Medium Pizza (11-12\" Diameter)500 g
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Large Pizza (13-15\" Diameter)691 g
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Extra-large Pizza (16-18\" Diameter)977 g
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Surface Inch4 g

Calories in 1 personal size pizza (5-7\" diameter) (127 g)
383.5 calories, 159.3 from fat
 
Carbs
39.6 g
 
Proteins
16.3 g
 
Fat
17.7 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (improves the senses of taste and smell).
  • Pizza, cheese, from restaurant or fast food, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
13%
Carbs
13%
Fiber
27%
Fat
40%
Saturated Fat
12%
Cholesterol
39%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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128 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from restaurant or fast food, thin crust

Serving Size: personal size pizza (5-7\" diameter) (127g)

* Amount Per Serving
Calories 383.5 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.3%
Saturated Fat 7.9 g 39.5%
Cholesterol 35.6 mg 11.9%
Sodium 942.3 mg 39.3%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 2.5 g 8.5%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 304.8 IU 6.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 365.8 mg 36.8%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.7 mg 7.2%
Phosphorus (P) 374.7 mg 37.5%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 2 mg 13.5%