Pizza, cheese, from restaurant or fast food, thin crust

✓

Piece, NFS

86 g

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Piece, Small Pizza

59 g

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Piece, Medium Pizza

63 g

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Piece, Large Pizza

86 g

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Piece, Extra-large Pizza

98 g

✓

Personal Size Pizza (5-7\" Diameter)

127 g

✓

Small Pizza (8-10\" Diameter)

353 g

✓

Medium Pizza (11-12\" Diameter)

500 g

✓

Large Pizza (13-15\" Diameter)

691 g

✓

Extra-large Pizza (16-18\" Diameter)

977 g

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Surface Inch

4 g

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• Pizza, cheese, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
• Pizza, cheese, from restaurant or fast food, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (11.2 %/cal)

Medium Density (0.8 %/g)

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22% Protein

9% Carbs

9% Fiber

19% Fat

27%

Saturated Fat

8% Cholesterol

27% Sodium

6%

Added Sugar

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