Pizza, cheese, from restaurant or fast food, thin crust
✓
Piece, NFS86 g
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Piece, Small Pizza59 g
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Piece, Medium Pizza63 g
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Piece, Large Pizza86 g
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Piece, Extra-large Pizza98 g
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Personal Size Pizza (5-7\" Diameter)127 g
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Small Pizza (8-10\" Diameter)353 g
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Medium Pizza (11-12\" Diameter)500 g
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Large Pizza (13-15\" Diameter)691 g
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Extra-large Pizza (16-18\" Diameter)977 g
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Surface Inch4 g

Calories in 1 piece, small pizza (59 g)
178.2 calories, 73.8 from fat
 
Carbs
18.4 g
 
Proteins
7.6 g
 
Fat
8.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Zinc (keeps brain function strong).
  • Pizza, cheese, from restaurant or fast food, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
6%
Fiber
13%
Fat
18%
Saturated Fat
6%
Cholesterol
18%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from restaurant or fast food, thin crust

Serving Size: piece, small pizza (59g)

* Amount Per Serving
Calories 178.2 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.7%
Saturated Fat 3.7 g 18.4%
Cholesterol 16.5 mg 5.5%
Sodium 437.8 mg 18.2%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 1.2 g 3.9%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 141.6 IU 2.8%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 169.9 mg 17.1%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.4 mg 3.4%
Phosphorus (P) 174.1 mg 17.4%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.9 mg 6.3%