Pizza, cheese, from restaurant or fast food
✓
Piece, NFS119 g
✓
Piece, Small Pizza80 g
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Piece, Medium Pizza86 g
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Piece, Large Pizza119 g
✓
Piece, Extra-large Pizza128 g
✓
Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)480 g
✓
Medium Pizza (11-12\" Diameter)691 g
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Large Pizza (13-15\" Diameter)954 g
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Extra-large Pizza (16-18\" Diameter)1278 g
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Surface Inch6 g
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Medium Pizza (13\" Dia)810 g

Calories in 1 piece, small pizza (80 g)
212.8 calories, 70.2 from fat
 
Carbs
26.7 g
 
Proteins
9.1 g
 
Fat
7.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from restaurant or fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Pizza, cheese, from restaurant or fast food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
7%
Fiber
12%
Fat
18%
Saturated Fat
5%
Cholesterol
22%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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71 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from restaurant or fast food

Serving Size: piece, small pizza (80g)

* Amount Per Serving
Calories 212.8 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 11.9%
Saturated Fat 3.6 g 17.9%
Cholesterol 13.6 mg 4.5%
Sodium 536 mg 22.3%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 1.6 g 5.3%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 184 IU 3.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 150.4 mg 15.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.6 mg 3.9%
Phosphorus (P) 172.8 mg 17.3%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.1 mg 7.1%