Pizza, cheese, from restaurant or fast food
✓
Piece, NFS119 g
✓
Piece, Small Pizza80 g
✓
Piece, Medium Pizza86 g
✓
Piece, Large Pizza119 g
✓
Piece, Extra-large Pizza128 g
✓
Personal Size Pizza (5-7\" Diameter)175 g
✓
Small Pizza (8-10\" Diameter)480 g
✓
Medium Pizza (11-12\" Diameter)691 g
✓
Large Pizza (13-15\" Diameter)954 g
✓
Extra-large Pizza (16-18\" Diameter)1278 g
✓
Surface Inch6 g
✓
Medium Pizza (13\" Dia)810 g

Calories in 1 small pizza (8-10\" diameter) (480 g)
1276.8 calories, 418.5 from fat
 
Carbs
160 g
 
Proteins
54.7 g
 
Fat
46.5 g
 
Sat. Fat
21.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from restaurant or fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Pizza, cheese, from restaurant or fast food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
53%
Carbs
44%
Fiber
72%
Fat
107%
Saturated Fat
27%
Cholesterol
134%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from restaurant or fast food

Serving Size: small pizza (8-10\" diameter) (480g)

* Amount Per Serving
Calories 1276.8 cal
Calories from Fat 418.5 cal
% Daily Value
Total Fat 46.5 g 71.6%
Saturated Fat 21.4 g 107.2%
Cholesterol 81.6 mg 27.2%
Sodium 3216 mg 134%
Total Carbohydrate 160 g 53.3%
Dietary Fiber 11 g 44.2%
Sugars (Added) 9.6 g 32%
Protein 54.7 g 109.3%
 
Vitamins
Vitamin A 1104 IU 22.1%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 2 mcg 33.6%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.2 mcg 40.2%
 
Minerals
Calcium (Ca) 902.4 mg 91.2%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 11.9 mg 66.1%
Magnesium (Mg) 115.2 mg 28.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 825.6 mg 23.6%
Phosphorus (P) 1036.8 mg 103.7%
Selenium (Se) 95.5 mcg 136.5%
Zinc (Zn) 6.4 mg 42.9%