Pizza, cheese, from school lunch, thick crust
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Piece, NFS151 g
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Personal Size Pizza (5-7\" Diameter)164 g
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French Bread143 g
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Surface Inch6 g

Calories in 1 piece, NFS (151 g)
400.2 calories, 152.1 from fat
 
Carbs
41.3 g
 
Proteins
20.9 g
 
Fat
16.9 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from school lunch, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels) and Iron (plays a key role in providing strength to the immune system).
  • Pizza, cheese, from school lunch, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
14%
Carbs
12%
Fiber
26%
Fat
43%
Saturated Fat
13%
Cholesterol
38%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from school lunch, thick crust

Serving Size: piece, NFS (151g)

* Amount Per Serving
Calories 400.2 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 8.5 g 42.6%
Cholesterol 37.8 mg 12.6%
Sodium 901.5 mg 37.6%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 4.5 g 15.1%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 342.3 IU 6.8%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 321.6 mg 31.7%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 43.8 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.5 mg 8.7%
Phosphorus (P) 333.7 mg 33.4%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 2 mg 13.1%