Pizza, cheese, from school lunch, thin crust
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Piece, NFS134 g
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Personal Size Pizza (5-7\" Diameter)131 g
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Surface Inch6 g

Calories in 1 piece, NFS (134 g)
329.6 calories, 106.2 from fat
 
Carbs
38.7 g
 
Proteins
16.6 g
 
Fat
11.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from school lunch, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Pizza, cheese, from school lunch, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
13%
Carbs
10%
Fiber
18%
Fat
25%
Saturated Fat
9%
Cholesterol
33%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from school lunch, thin crust

Serving Size: piece, NFS (134g)

* Amount Per Serving
Calories 329.6 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 4.9 g 24.6%
Cholesterol 26.8 mg 8.9%
Sodium 800 mg 33.3%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 6.7 g 22.3%
Protein 16.6 g 33.3%
 
Vitamins
Vitamin A 196.5 IU 3.9%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 343 mg 34.8%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 272 mg 7.8%
Phosphorus (P) 273.4 mg 27.3%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 1.6 mg 10.5%