Pizza, cheese, prepared from frozen, thick crust
✓
Piece, NFS133 g
✓
Frozen Personal Size Pizza (5-7\" Diameter)260 g
✓
Frozen Small Pizza (8-10\" Diameter)339 g
✓
Frozen Medium Pizza (11-13\" Diameter)799 g
✓
Frozen Large Pizza (14-16\" Diameter)1428 g
✓
Bagel Bite22 g
✓
French Bread147 g
✓
Surface Inch7 g

Calories in 1 surface inch (7 g)
18.2 calories, 5.4 from fat
 
Carbs
2.3 g
 
Proteins
0.9 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, prepared from frozen, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pizza, cheese, prepared from frozen, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, prepared from frozen, thick crust

Serving Size: surface inch (7g)

* Amount Per Serving
Calories 18.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 1.1 mg 0.4%
Sodium 38.9 mg 1.6%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.3 g 0.9%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 16.1 IU 0.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 12.4 mg 1.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.3 mg 0.4%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.1 mg 0.6%