Pizza, cheese, prepared from frozen, thin crust
✓
Piece, NFS99 g
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Frozen Personal Size Pizza (5-7\" Diameter)209 g
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Frozen Small Pizza (8-10\" Diameter)320 g
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Frozen Medium Pizza (11-13\" Diameter)581 g
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Frozen Large Pizza (14-16\" Diameter)1025 g
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Weight Watchers Pizza170 g
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Surface Inch5 g

Calories in 1 piece, NFS (99 g)
258.4 calories, 98.1 from fat
 
Carbs
28 g
 
Proteins
12 g
 
Fat
10.9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, prepared from frozen, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Pizza, cheese, prepared from frozen, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
12%
Fiber
17%
Fat
28%
Saturated Fat
7%
Cholesterol
18%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, prepared from frozen, thin crust

Serving Size: piece, NFS (99g)

* Amount Per Serving
Calories 258.4 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 5.5 g 27.5%
Cholesterol 20.8 mg 6.9%
Sodium 442.5 mg 18.4%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2 g 6.6%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 237.6 IU 4.8%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 231.7 mg 22.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 201 mg 5.7%
Phosphorus (P) 214.8 mg 21.5%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 1.5 mg 10.2%