Pizza, cheese, prepared from frozen, thin crust
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Piece, NFS99 g
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Frozen Personal Size Pizza (5-7\" Diameter)209 g
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Frozen Small Pizza (8-10\" Diameter)320 g
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Frozen Medium Pizza (11-13\" Diameter)581 g
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Frozen Large Pizza (14-16\" Diameter)1025 g
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Weight Watchers Pizza170 g
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Surface Inch5 g

Calories in 1 Weight Watchers pizza (170 g)
443.7 calories, 168.3 from fat
 
Carbs
48 g
 
Proteins
20.7 g
 
Fat
18.7 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, prepared from frozen, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Pizza, cheese, prepared from frozen, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
16%
Carbs
20%
Fiber
29%
Fat
47%
Saturated Fat
12%
Cholesterol
32%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, prepared from frozen, thin crust

Serving Size: Weight Watchers pizza (170g)

* Amount Per Serving
Calories 443.7 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 9.4 g 47.2%
Cholesterol 35.7 mg 11.9%
Sodium 759.9 mg 31.7%
Total Carbohydrate 48 g 16%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 3.4 g 11.3%
Protein 20.7 g 41.3%
 
Vitamins
Vitamin A 408 IU 8.2%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 397.8 mg 39.1%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.1 mg 9.9%
Phosphorus (P) 368.9 mg 36.9%
Selenium (Se) 36.4 mcg 52%
Zinc (Zn) 2.6 mg 17.5%