Pizza, cheese, with fruit, thick crust
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Piece, NFS150 g
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Piece, Small Pizza102 g
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Piece, Medium Pizza106 g
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Piece, Large Pizza150 g
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Piece, Extra-large Pizza201 g
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Personal Size Pizza (5-7\" Diameter)253 g
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Small Pizza (8-10\" Diameter)614 g
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Medium Pizza (11-12\" Diameter)852 g
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Large Pizza (13-15\" Diameter)1204 g
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Extra-large Pizza (16-18\" Diameter)1608 g
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Surface Inch8 g

Calories in 1 piece, extra-large pizza (201 g)
494.5 calories, 168.3 from fat
 
Carbs
62.4 g
 
Proteins
19.3 g
 
Fat
18.7 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza, cheese, with fruit, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
21%
Carbs
17%
Fiber
29%
Fat
37%
Saturated Fat
10%
Cholesterol
41%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit, thick crust

Serving Size: piece, extra-large pizza (201g)

* Amount Per Serving
Calories 494.5 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.7%
Saturated Fat 7.5 g 37.4%
Cholesterol 30.2 mg 10.1%
Sodium 984.9 mg 41%
Total Carbohydrate 62.4 g 20.8%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 6 g 20.1%
Protein 19.3 g 38.5%
 
Vitamins
Vitamin A 408.7 IU 8.2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.4%
 
Minerals
Calcium (Ca) 319.6 mg 32.2%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.6 mg 9.3%
Phosphorus (P) 371.9 mg 37.2%
Selenium (Se) 32.2 mcg 45.9%
Zinc (Zn) 2.3 mg 15.1%