Pizza, cheese, with fruit, thick crust
✓
Piece, NFS150 g
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Piece, Small Pizza102 g
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Piece, Medium Pizza106 g
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Piece, Large Pizza150 g
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Piece, Extra-large Pizza201 g
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Personal Size Pizza (5-7\" Diameter)253 g
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Small Pizza (8-10\" Diameter)614 g
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Medium Pizza (11-12\" Diameter)852 g
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Large Pizza (13-15\" Diameter)1204 g
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Extra-large Pizza (16-18\" Diameter)1608 g
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Surface Inch8 g

Calories in 1 piece, NFS (150 g)
369 calories, 125.1 from fat
 
Carbs
46.6 g
 
Proteins
14.4 g
 
Fat
13.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza, cheese, with fruit, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
16%
Carbs
13%
Fiber
21%
Fat
28%
Saturated Fat
8%
Cholesterol
31%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit, thick crust

Serving Size: piece, NFS (150g)

* Amount Per Serving
Calories 369 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 5.6 g 27.9%
Cholesterol 22.5 mg 7.5%
Sodium 735 mg 30.6%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 4.5 g 15%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 305 IU 6.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 238.5 mg 24%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 277.5 mg 27.8%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1.7 mg 11.3%