Pizza, cheese, with fruit, thick crust
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Piece, NFS150 g
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Piece, Small Pizza102 g
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Piece, Medium Pizza106 g
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Piece, Large Pizza150 g
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Piece, Extra-large Pizza201 g
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Personal Size Pizza (5-7\" Diameter)253 g
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Small Pizza (8-10\" Diameter)614 g
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Medium Pizza (11-12\" Diameter)852 g
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Large Pizza (13-15\" Diameter)1204 g
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Extra-large Pizza (16-18\" Diameter)1608 g
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Surface Inch8 g

Calories in 1 piece, small pizza (102 g)
250.9 calories, 85.5 from fat
 
Carbs
31.7 g
 
Proteins
9.8 g
 
Fat
9.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Pizza, cheese, with fruit, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
9%
Fiber
15%
Fat
19%
Saturated Fat
5%
Cholesterol
21%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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84 min
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63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit, thick crust

Serving Size: piece, small pizza (102g)

* Amount Per Serving
Calories 250.9 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 3.8 g 19%
Cholesterol 15.3 mg 5.1%
Sodium 499.8 mg 20.8%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 3.1 g 10.2%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 207.4 IU 4.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 162.2 mg 16.3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.2 mg 4.7%
Phosphorus (P) 188.7 mg 18.9%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 1.2 mg 7.7%