Pizza, cheese, with fruit, thin crust
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Piece, NFS104 g
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Piece, Small Pizza71 g
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Piece, Medium Pizza76 g
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Piece, Large Pizza104 g
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Piece, Extra-large Pizza112 g
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Personal Size Pizza (5-7\" Diameter)156 g
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Small Pizza (8-10\" Diameter)425 g
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Medium Pizza (11-12\" Diameter)608 g
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Large Pizza (13-15\" Diameter)835 g
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Extra-large Pizza (16-18\" Diameter)1117 g
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Surface Inch5 g

Calories in 1 personal size pizza (5-7\" diameter) (156 g)
405.6 calories, 162 from fat
 
Carbs
44.5 g
 
Proteins
16.7 g
 
Fat
18 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Pizza, cheese, with fruit, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
15%
Carbs
14%
Fiber
28%
Fat
40%
Saturated Fat
12%
Cholesterol
40%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
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135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit, thin crust

Serving Size: personal size pizza (5-7\" diameter) (156g)

* Amount Per Serving
Calories 405.6 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 8 g 40.2%
Cholesterol 35.9 mg 12%
Sodium 948.5 mg 39.5%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 6.2 g 20.8%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 312 IU 6.2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 376 mg 37.4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 287 mg 8.2%
Phosphorus (P) 382.2 mg 38.2%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 2.1 mg 13.8%