Pizza, cheese, with fruit, thin crust
✓
Piece, NFS104 g
✓
Piece, Small Pizza71 g
✓
Piece, Medium Pizza76 g
✓
Piece, Large Pizza104 g
✓
Piece, Extra-large Pizza112 g
✓
Personal Size Pizza (5-7\" Diameter)156 g
✓
Small Pizza (8-10\" Diameter)425 g
✓
Medium Pizza (11-12\" Diameter)608 g
✓
Large Pizza (13-15\" Diameter)835 g
✓
Extra-large Pizza (16-18\" Diameter)1117 g
✓
Surface Inch5 g

Calories in 1 piece, medium pizza (76 g)
197.6 calories, 79.2 from fat
 
Carbs
21.7 g
 
Proteins
8.1 g
 
Fat
8.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza, cheese, with fruit, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
7%
Fiber
14%
Fat
20%
Saturated Fat
6%
Cholesterol
19%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit, thin crust

Serving Size: piece, medium pizza (76g)

* Amount Per Serving
Calories 197.6 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 3.9 g 19.6%
Cholesterol 17.5 mg 5.8%
Sodium 462.1 mg 19.3%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 1.7 g 7%
Sugars (Added) 3 g 10.1%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 152 IU 3%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 183.2 mg 18.2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.8 mg 4%
Phosphorus (P) 186.2 mg 18.6%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 1 mg 6.7%