Pizza, cheese, with fruit, thin crust
✓
Piece, NFS104 g
✓
Piece, Small Pizza71 g
✓
Piece, Medium Pizza76 g
✓
Piece, Large Pizza104 g
✓
Piece, Extra-large Pizza112 g
✓
Personal Size Pizza (5-7\" Diameter)156 g
✓
Small Pizza (8-10\" Diameter)425 g
✓
Medium Pizza (11-12\" Diameter)608 g
✓
Large Pizza (13-15\" Diameter)835 g
✓
Extra-large Pizza (16-18\" Diameter)1117 g
✓
Surface Inch5 g

Calories in 1 piece, small pizza (71 g)
184.6 calories, 73.8 from fat
 
Carbs
20.2 g
 
Proteins
7.6 g
 
Fat
8.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Pizza, cheese, with fruit, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
7%
Fiber
13%
Fat
18%
Saturated Fat
5%
Cholesterol
18%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit, thin crust

Serving Size: piece, small pizza (71g)

* Amount Per Serving
Calories 184.6 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 3.7 g 18.3%
Cholesterol 16.3 mg 5.4%
Sodium 431.7 mg 18%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 2.8 g 9.5%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 142 IU 2.8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 171.1 mg 17%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.6 mg 3.7%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 0.9 mg 6.3%