Pizza, cheese, with fruit
✓
Piece, NFS137 g
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Piece, Small Pizza92 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza137 g
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Piece, Extra-large Pizza137 g
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Personal Size Pizza (5-7\" Diameter)204 g
✓
Small Pizza (8-10\" Diameter)552 g
✓
Medium Pizza (11-12\" Diameter)799 g
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Large Pizza (13-15\" Diameter)1098 g
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Extra-large Pizza (16-18\" Diameter)1367 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (204 g)
487.6 calories, 154.8 from fat
 
Carbs
63.2 g
 
Proteins
20.3 g
 
Fat
17.2 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Pizza, cheese, with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
21%
Carbs
18%
Fiber
27%
Fat
40%
Saturated Fat
10%
Cholesterol
47%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit

Serving Size: personal size pizza (5-7\" diameter) (204g)

* Amount Per Serving
Calories 487.6 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 7.9 g 39.6%
Cholesterol 30.6 mg 10.2%
Sodium 1120 mg 46.7%
Total Carbohydrate 63.2 g 21.1%
Dietary Fiber 4.5 g 18%
Sugars (Added) 6.1 g 20.4%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 408 IU 8.2%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 336.6 mg 34.7%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.6 mg 9.6%
Phosphorus (P) 385.6 mg 38.6%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 2.4 mg 16%