Pizza, cheese, with fruit
✓
Piece, NFS137 g
✓
Piece, Small Pizza92 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza137 g
✓
Piece, Extra-large Pizza137 g
✓
Personal Size Pizza (5-7\" Diameter)204 g
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Small Pizza (8-10\" Diameter)552 g
✓
Medium Pizza (11-12\" Diameter)799 g
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Large Pizza (13-15\" Diameter)1098 g
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Extra-large Pizza (16-18\" Diameter)1367 g
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Surface Inch7 g

Calories in 1 small pizza (8-10\" diameter) (552 g)
1319.3 calories, 418.5 from fat
 
Carbs
171.1 g
 
Proteins
55 g
 
Fat
46.5 g
 
Sat. Fat
21.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Pizza, cheese, with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
57%
Carbs
49%
Fiber
72%
Fat
107%
Saturated Fat
28%
Cholesterol
126%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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440 min
176 min
330 min
528 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit

Serving Size: small pizza (8-10\" diameter) (552g)

* Amount Per Serving
Calories 1319.3 cal
Calories from Fat 418.5 cal
% Daily Value
Total Fat 46.5 g 71.6%
Saturated Fat 21.4 g 107.1%
Cholesterol 82.8 mg 27.6%
Sodium 3030.5 mg 126.3%
Total Carbohydrate 171.1 g 57%
Dietary Fiber 12.1 g 48.6%
Sugars (Added) 16.6 g 55.2%
Protein 55 g 110%
 
Vitamins
Vitamin A 1104 IU 22.1%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 2 mcg 33.1%
Vitamin C 12.1 mg 20.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.6 mcg 40.7%
 
Minerals
Calcium (Ca) 910.8 mg 93.8%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 12.1 mg 67.2%
Magnesium (Mg) 127 mg 31.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 905.3 mg 25.9%
Phosphorus (P) 1043.3 mg 104.3%
Selenium (Se) 95.5 mcg 136.4%
Zinc (Zn) 6.5 mg 43.4%