Pizza, cheese with vegetables, prepared from frozen, thick crust

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Piece, NFS

143 g

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Frozen Personal Size Pizza (5-7\" Diameter)

292 g

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Frozen Small Pizza (8-10\" Diameter)

483 g

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Frozen Medium Pizza (11-13\" Diameter)

859 g

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Frozen Large Pizza (14-16\" Diameter)

1528 g

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French Bread

165 g

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Surface Inch

7 g

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• Pizza, cheese with vegetables, prepared from frozen, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps you to get a good night's sleep).
• Pizza, cheese with vegetables, prepared from frozen, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (14.1 %/cal)

Medium Density (0.6 %/g)

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356% Protein

160% Carbs

147% Fiber

193% Fat

273%

Saturated Fat

76% Cholesterol

326% Sodium

204%

Added Sugar

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