Pizza, cheese with vegetables, prepared from frozen, thick crust
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Piece, NFS143 g
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Frozen Personal Size Pizza (5-7\" Diameter)292 g
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Frozen Small Pizza (8-10\" Diameter)483 g
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Frozen Medium Pizza (11-13\" Diameter)859 g
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Frozen Large Pizza (14-16\" Diameter)1528 g
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French Bread165 g
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Surface Inch7 g

Calories in 1 piece, NFS (143 g)
350.4 calories, 106.2 from fat
 
Carbs
44.8 g
 
Proteins
16.6 g
 
Fat
11.8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese with vegetables, prepared from frozen, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pizza, cheese with vegetables, prepared from frozen, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
15%
Carbs
14%
Fiber
18%
Fat
26%
Saturated Fat
7%
Cholesterol
31%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese with vegetables, prepared from frozen, thick crust

Serving Size: piece, NFS (143g)

* Amount Per Serving
Calories 350.4 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 5.1 g 25.6%
Cholesterol 21.5 mg 7.2%
Sodium 732.2 mg 30.5%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 5.7 g 19.1%
Protein 16.6 g 33.3%
 
Vitamins
Vitamin A 309.8 IU 6.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 237.4 mg 24.3%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 35.8 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.8 mg 7.1%
Phosphorus (P) 320.3 mg 32%
Selenium (Se) 46.6 mcg 66.6%
Zinc (Zn) 1.8 mg 11.8%