Pizza, cheese, with vegetables, prepared from frozen, thin crust

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Piece, NFS

109 g

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Frozen Personal Size Pizza (5-7\" Diameter)

173 g

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Frozen Small Pizza (8-10\" Diameter)

369 g

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Frozen Medium Pizza (11-13\" Diameter)

652 g

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Frozen Large Pizza (14-16\" Diameter)

1166 g

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Surface Inch

5 g

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• Pizza, cheese, with vegetables, prepared from frozen, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Copper (reduces the symptoms of arthritis).
• Pizza, cheese, with vegetables, prepared from frozen, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (11.9 %/cal)

Medium Density (0.5 %/g)

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32% Protein

15% Carbs

15% Fiber

29% Fat

33%

Saturated Fat

7% Cholesterol

30% Sodium

12%

Added Sugar

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