Pizza, cheese, with vegetables, thick crust
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Piece, NFS149 g
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Piece, Small Pizza94 g
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Piece, Medium Pizza104 g
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Piece, Large Pizza149 g
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Piece, Extra-large Pizza194 g
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Personal Size Pizza (5-7\" Diameter)240 g
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Small Pizza (8-10\" Diameter)566 g
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Medium Pizza (11-12\" Diameter)828 g
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Large Pizza (13-15\" Diameter)1192 g
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Extra-large Pizza (16-18\" Diameter)1548 g
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2 English Muffin57 g
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Surface Inch7 g

Calories in 1 2 English muffin (57 g)
139.7 calories, 48.6 from fat
 
Carbs
17.3 g
 
Proteins
5.6 g
 
Fat
5.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Pizza, cheese, with vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
5%
Fiber
8%
Fat
11%
Saturated Fat
3%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, thick crust

Serving Size: 2 English muffin (57g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.2%
Saturated Fat 2.1 g 10.7%
Cholesterol 8.6 mg 2.9%
Sodium 305 mg 12.7%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1.1 g 3.8%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 119.7 IU 2.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 91.8 mg 9.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.3 mg 2.8%
Phosphorus (P) 107.7 mg 10.8%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.7 mg 4.4%