Pizza, cheese, with vegetables, thick crust
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Piece, NFS149 g
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Piece, Small Pizza94 g
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Piece, Medium Pizza104 g
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Piece, Large Pizza149 g
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Piece, Extra-large Pizza194 g
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Personal Size Pizza (5-7\" Diameter)240 g
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Small Pizza (8-10\" Diameter)566 g
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Medium Pizza (11-12\" Diameter)828 g
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Large Pizza (13-15\" Diameter)1192 g
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Extra-large Pizza (16-18\" Diameter)1548 g
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2 English Muffin57 g
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Surface Inch7 g

Calories in 1 2 English muffin (57 g)
139.7 calories, 48.6 from fat
 
Carbs
17.3 g
 
Proteins
5.6 g
 
Fat
5.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza, cheese, with vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
5%
Fiber
8%
Fat
11%
Saturated Fat
3%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, thick crust

Serving Size: 2 English muffin (57g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.2%
Saturated Fat 2.1 g 10.7%
Cholesterol 8.6 mg 2.9%
Sodium 305 mg 12.7%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1.1 g 3.8%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 119.7 IU 2.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 91.8 mg 9.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.3 mg 2.8%
Phosphorus (P) 107.7 mg 10.8%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.7 mg 4.4%