Pizza, cheese, with vegetables, thick crust
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Piece, NFS149 g
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Piece, Small Pizza94 g
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Piece, Medium Pizza104 g
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Piece, Large Pizza149 g
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Piece, Extra-large Pizza194 g
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Personal Size Pizza (5-7\" Diameter)240 g
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Small Pizza (8-10\" Diameter)566 g
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Medium Pizza (11-12\" Diameter)828 g
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Large Pizza (13-15\" Diameter)1192 g
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Extra-large Pizza (16-18\" Diameter)1548 g
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2 English Muffin57 g
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Surface Inch7 g

Calories in 1 medium pizza (11-12\" diameter) (828 g)
2028.6 calories, 699.3 from fat
 
Carbs
252 g
 
Proteins
80.6 g
 
Fat
77.7 g
 
Sat. Fat
31.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza, cheese, with vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
161%
Protein
84%
Carbs
70%
Fiber
120%
Fat
156%
Saturated Fat
41%
Cholesterol
185%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

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676 min
270 min
507 min
811 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, thick crust

Serving Size: medium pizza (11-12\" diameter) (828g)

* Amount Per Serving
Calories 2028.6 cal
Calories from Fat 699.3 cal
% Daily Value
Total Fat 77.7 g 119.6%
Saturated Fat 31.1 g 155.7%
Cholesterol 124.2 mg 41.4%
Sodium 4429.8 mg 184.6%
Total Carbohydrate 252 g 84%
Dietary Fiber 17.4 g 69.6%
Sugars (Added) 16.6 g 55.2%
Protein 80.6 g 161.3%
 
Vitamins
Vitamin A 1738.8 IU 34.8%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 2.6 mcg 42.8%
Vitamin C 39.7 mg 66.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 78.7 mcg 98.3%
 
Minerals
Calcium (Ca) 1333.1 mg 132.5%
Copper (Cu) 0.8 mg 41.4%
Iron (Fe) 18.5 mg 103%
Magnesium (Mg) 182.2 mg 45.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1399.3 mg 40%
Phosphorus (P) 1564.9 mg 156.5%
Selenium (Se) 133.3 mcg 190.4%
Zinc (Zn) 9.5 mg 63.5%