Pizza, cheese, with vegetables, thick crust
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Piece, NFS149 g
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Piece, Small Pizza94 g
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Piece, Medium Pizza104 g
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Piece, Large Pizza149 g
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Piece, Extra-large Pizza194 g
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Personal Size Pizza (5-7\" Diameter)240 g
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Small Pizza (8-10\" Diameter)566 g
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Medium Pizza (11-12\" Diameter)828 g
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Large Pizza (13-15\" Diameter)1192 g
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Extra-large Pizza (16-18\" Diameter)1548 g
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2 English Muffin57 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (240 g)
588 calories, 202.5 from fat
 
Carbs
73 g
 
Proteins
23.4 g
 
Fat
22.5 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza, cheese, with vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
24%
Carbs
20%
Fiber
35%
Fat
45%
Saturated Fat
12%
Cholesterol
54%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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196 min
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147 min
235 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, thick crust

Serving Size: personal size pizza (5-7\" diameter) (240g)

* Amount Per Serving
Calories 588 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.7%
Saturated Fat 9 g 45.1%
Cholesterol 36 mg 12%
Sodium 1284 mg 53.5%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 5 g 20.2%
Sugars (Added) 4.8 g 16%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 504 IU 10.1%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 11.5 mg 19.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.8 mcg 28.5%
 
Minerals
Calcium (Ca) 386.4 mg 38.4%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.6 mg 11.6%
Phosphorus (P) 453.6 mg 45.4%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 2.8 mg 18.4%