Pizza, cheese, with vegetables, thick crust
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Piece, NFS149 g
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Piece, Small Pizza94 g
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Piece, Medium Pizza104 g
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Piece, Large Pizza149 g
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Piece, Extra-large Pizza194 g
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Personal Size Pizza (5-7\" Diameter)240 g
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Small Pizza (8-10\" Diameter)566 g
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Medium Pizza (11-12\" Diameter)828 g
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Large Pizza (13-15\" Diameter)1192 g
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Extra-large Pizza (16-18\" Diameter)1548 g
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2 English Muffin57 g
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Surface Inch7 g

Calories in 1 piece, extra-large pizza (194 g)
475.3 calories, 163.8 from fat
 
Carbs
59 g
 
Proteins
18.9 g
 
Fat
18.2 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Pizza, cheese, with vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
20%
Carbs
16%
Fiber
28%
Fat
37%
Saturated Fat
10%
Cholesterol
43%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
119 min
190 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, thick crust

Serving Size: piece, extra-large pizza (194g)

* Amount Per Serving
Calories 475.3 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 7.3 g 36.5%
Cholesterol 29.1 mg 9.7%
Sodium 1037.9 mg 43.2%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 3.9 g 12.9%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 407.4 IU 8.1%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.6 mcg 10%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 312.3 mg 31%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.9 mg 9.4%
Phosphorus (P) 366.7 mg 36.7%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 2.2 mg 14.9%