Pizza, cheese, with vegetables, thick crust
✓
Piece, NFS149 g
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Piece, Small Pizza94 g
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Piece, Medium Pizza104 g
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Piece, Large Pizza149 g
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Piece, Extra-large Pizza194 g
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Personal Size Pizza (5-7\" Diameter)240 g
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Small Pizza (8-10\" Diameter)566 g
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Medium Pizza (11-12\" Diameter)828 g
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Large Pizza (13-15\" Diameter)1192 g
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Extra-large Pizza (16-18\" Diameter)1548 g
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2 English Muffin57 g
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Surface Inch7 g

Calories in 1 piece, NFS (149 g)
365.1 calories, 126 from fat
 
Carbs
45.3 g
 
Proteins
14.5 g
 
Fat
14 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Pizza, cheese, with vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
15%
Carbs
13%
Fiber
22%
Fat
28%
Saturated Fat
8%
Cholesterol
33%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, thick crust

Serving Size: piece, NFS (149g)

* Amount Per Serving
Calories 365.1 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5.6 g 28%
Cholesterol 22.4 mg 7.5%
Sodium 797.2 mg 33.2%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 3 g 9.9%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 312.9 IU 6.3%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 7.2 mg 11.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 239.9 mg 23.8%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.8 mg 7.2%
Phosphorus (P) 281.6 mg 28.2%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1.7 mg 11.4%