Pizza, cheese, with vegetables, thick crust
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Piece, NFS149 g
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Piece, Small Pizza94 g
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Piece, Medium Pizza104 g
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Piece, Large Pizza149 g
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Piece, Extra-large Pizza194 g
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Personal Size Pizza (5-7\" Diameter)240 g
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Small Pizza (8-10\" Diameter)566 g
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Medium Pizza (11-12\" Diameter)828 g
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Large Pizza (13-15\" Diameter)1192 g
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Extra-large Pizza (16-18\" Diameter)1548 g
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2 English Muffin57 g
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Surface Inch7 g

Calories in 1 small pizza (8-10\" diameter) (566 g)
1386.7 calories, 477.9 from fat
 
Carbs
172.2 g
 
Proteins
55.1 g
 
Fat
53.1 g
 
Sat. Fat
21.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Pizza, cheese, with vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
57%
Carbs
48%
Fiber
82%
Fat
106%
Saturated Fat
28%
Cholesterol
126%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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462 min
185 min
347 min
555 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, thick crust

Serving Size: small pizza (8-10\" diameter) (566g)

* Amount Per Serving
Calories 1386.7 cal
Calories from Fat 477.9 cal
% Daily Value
Total Fat 53.1 g 81.8%
Saturated Fat 21.3 g 106.4%
Cholesterol 84.9 mg 28.3%
Sodium 3028.1 mg 126.2%
Total Carbohydrate 172.2 g 57.4%
Dietary Fiber 11.9 g 47.5%
Sugars (Added) 11.3 g 37.7%
Protein 55.1 g 110.3%
 
Vitamins
Vitamin A 1188.6 IU 23.8%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1.8 mcg 29.2%
Vitamin C 27.2 mg 45.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.8 mcg 67.2%
 
Minerals
Calcium (Ca) 911.3 mg 90.6%
Copper (Cu) 0.6 mg 28.3%
Iron (Fe) 12.7 mg 70.4%
Magnesium (Mg) 124.5 mg 31.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 956.5 mg 27.3%
Phosphorus (P) 1069.7 mg 107%
Selenium (Se) 91.1 mcg 130.2%
Zinc (Zn) 6.5 mg 43.4%