Pizza, cheese, with vegetables, thick crust
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Piece, NFS149 g
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Piece, Small Pizza94 g
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Piece, Medium Pizza104 g
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Piece, Large Pizza149 g
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Piece, Extra-large Pizza194 g
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Personal Size Pizza (5-7\" Diameter)240 g
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Small Pizza (8-10\" Diameter)566 g
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Medium Pizza (11-12\" Diameter)828 g
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Large Pizza (13-15\" Diameter)1192 g
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Extra-large Pizza (16-18\" Diameter)1548 g
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2 English Muffin57 g
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Surface Inch7 g

Calories in 1 small pizza (8-10\" diameter) (566 g)
1386.7 calories, 477.9 from fat
 
Carbs
172.2 g
 
Proteins
55.1 g
 
Fat
53.1 g
 
Sat. Fat
21.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Pizza, cheese, with vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
57%
Carbs
48%
Fiber
82%
Fat
106%
Saturated Fat
28%
Cholesterol
126%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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462 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, thick crust

Serving Size: small pizza (8-10\" diameter) (566g)

* Amount Per Serving
Calories 1386.7 cal
Calories from Fat 477.9 cal
% Daily Value
Total Fat 53.1 g 81.8%
Saturated Fat 21.3 g 106.4%
Cholesterol 84.9 mg 28.3%
Sodium 3028.1 mg 126.2%
Total Carbohydrate 172.2 g 57.4%
Dietary Fiber 11.9 g 47.5%
Sugars (Added) 11.3 g 37.7%
Protein 55.1 g 110.3%
 
Vitamins
Vitamin A 1188.6 IU 23.8%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1.8 mcg 29.2%
Vitamin C 27.2 mg 45.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.8 mcg 67.2%
 
Minerals
Calcium (Ca) 911.3 mg 90.6%
Copper (Cu) 0.6 mg 28.3%
Iron (Fe) 12.7 mg 70.4%
Magnesium (Mg) 124.5 mg 31.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 956.5 mg 27.3%
Phosphorus (P) 1069.7 mg 107%
Selenium (Se) 91.1 mcg 130.2%
Zinc (Zn) 6.5 mg 43.4%