Pizza, cheese, with vegetables, thin crust
✓
Piece, NFS100 g
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Piece, Small Pizza68 g
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Piece, Medium Pizza73 g
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Piece, Large Pizza100 g
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Piece, Extra-large Pizza112 g
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Personal Size Pizza (5-7\" Diameter)149 g
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Small Pizza (8-10\" Diameter)409 g
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Medium Pizza (11-12\" Diameter)584 g
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Large Pizza (13-15\" Diameter)803 g
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Extra-large Pizza (16-18\" Diameter)1123 g
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Surface Inch5 g

Calories in 1 medium pizza (11-12\" diameter) (584 g)
1547.6 calories, 632.7 from fat
 
Carbs
163.6 g
 
Proteins
65.5 g
 
Fat
70.3 g
 
Sat. Fat
31.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza, cheese, with vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
131%
Protein
55%
Carbs
54%
Fiber
108%
Fat
157%
Saturated Fat
47%
Cholesterol
161%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, thin crust

Serving Size: medium pizza (11-12\" diameter) (584g)

* Amount Per Serving
Calories 1547.6 cal
Calories from Fat 632.7 cal
% Daily Value
Total Fat 70.3 g 108.1%
Saturated Fat 31.3 g 156.5%
Cholesterol 140.2 mg 46.7%
Sodium 3860.2 mg 160.8%
Total Carbohydrate 163.6 g 54.5%
Dietary Fiber 13.4 g 53.7%
Sugars (Added) 11.7 g 38.9%
Protein 65.5 g 131%
 
Vitamins
Vitamin A 1226.4 IU 24.5%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 42.6 mg 71.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.1 mcg 66.4%
 
Minerals
Calcium (Ca) 1460 mg 146%
Copper (Cu) 0.6 mg 27.7%
Iron (Fe) 8.9 mg 49.3%
Magnesium (Mg) 128.5 mg 32.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1133 mg 32.4%
Phosphorus (P) 1506.7 mg 150.7%
Selenium (Se) 101 mcg 144.3%
Zinc (Zn) 8.1 mg 54.1%