Pizza, cheese, with vegetables, thin crust
✓
Piece, NFS100 g
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Piece, Small Pizza68 g
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Piece, Medium Pizza73 g
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Piece, Large Pizza100 g
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Piece, Extra-large Pizza112 g
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Personal Size Pizza (5-7\" Diameter)149 g
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Small Pizza (8-10\" Diameter)409 g
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Medium Pizza (11-12\" Diameter)584 g
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Large Pizza (13-15\" Diameter)803 g
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Extra-large Pizza (16-18\" Diameter)1123 g
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Surface Inch5 g

Calories in 1 small pizza (8-10\" diameter) (409 g)
1083.9 calories, 442.8 from fat
 
Carbs
114.6 g
 
Proteins
45.9 g
 
Fat
49.2 g
 
Sat. Fat
21.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Pizza, cheese, with vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
38%
Carbs
38%
Fiber
76%
Fat
110%
Saturated Fat
33%
Cholesterol
113%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
361 min
145 min
271 min
434 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, thin crust

Serving Size: small pizza (8-10\" diameter) (409g)

* Amount Per Serving
Calories 1083.9 cal
Calories from Fat 442.8 cal
% Daily Value
Total Fat 49.2 g 75.7%
Saturated Fat 21.9 g 109.6%
Cholesterol 98.2 mg 32.7%
Sodium 2703.5 mg 112.6%
Total Carbohydrate 114.6 g 38.2%
Dietary Fiber 9.4 g 37.6%
Sugars (Added) 8.2 g 27.3%
Protein 45.9 g 91.8%
 
Vitamins
Vitamin A 858.9 IU 17.2%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 2 mcg 33.4%
Vitamin C 29.9 mg 49.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.2 mcg 46.5%
 
Minerals
Calcium (Ca) 1022.5 mg 102.3%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 6.2 mg 34.5%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 793.5 mg 22.7%
Phosphorus (P) 1055.2 mg 105.5%
Selenium (Se) 70.8 mcg 101.1%
Zinc (Zn) 5.7 mg 37.9%