Pizza, extra cheese, regular crust
✓
Piece, NFS129 g
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Piece, Small Pizza89 g
✓
Piece, Medium Pizza92 g
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Piece, Large Pizza129 g
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Piece, Extra-large Pizza137 g
✓
Personal Size Pizza (5-7\" Diameter)189 g
✓
Small Pizza (8-10\" Diameter)534 g
✓
Medium Pizza (11-12\" Diameter)740 g
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Large Pizza (13-15\" Diameter)1024 g
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Extra-large Pizza (16-18\" Diameter)1368 g
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Surface Inch6 g

Calories in 1 medium pizza (11-12\" diameter) (740 g)
1983.2 calories, 693 from fat
 
Carbs
231.7 g
 
Proteins
91.7 g
 
Fat
77 g
 
Sat. Fat
36.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, extra cheese, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Pizza, extra cheese, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
183%
Protein
77%
Carbs
62%
Fiber
118%
Fat
181%
Saturated Fat
49%
Cholesterol
186%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, extra cheese, regular crust

Serving Size: medium pizza (11-12\" diameter) (740g)

* Amount Per Serving
Calories 1983.2 cal
Calories from Fat 693 cal
% Daily Value
Total Fat 77 g 118.4%
Saturated Fat 36.3 g 181.4%
Cholesterol 148 mg 49.3%
Sodium 4454.8 mg 185.6%
Total Carbohydrate 231.7 g 77.2%
Dietary Fiber 15.5 g 62.2%
Sugars (Added) 14.8 g 49.3%
Protein 91.7 g 183.4%
 
Vitamins
Vitamin A 1850 IU 37%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 3.6 mcg 59.2%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.6 mcg 58.3%
 
Minerals
Calcium (Ca) 1665 mg 170.2%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 17.2 mg 95.8%
Magnesium (Mg) 177.6 mg 44.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1235.8 mg 35.3%
Phosphorus (P) 1753.8 mg 175.4%
Selenium (Se) 145.8 mcg 208.3%
Zinc (Zn) 10.8 mg 72%