Pizza, extra cheese, thick crust
✓
Piece, NFS141 g
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Piece, Small Pizza94 g
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Piece, Medium Pizza99 g
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Piece, Large Pizza141 g
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Piece, Extra-large Pizza181 g
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Personal Size Pizza (5-7\" Diameter)232 g
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Small Pizza (8-10\" Diameter)565 g
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Medium Pizza (11-12\" Diameter)792 g
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Large Pizza (13-15\" Diameter)1112 g
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Extra-large Pizza (16-18\" Diameter)1448 g
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2 English Muffin58 g
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Surface Inch7 g

Calories in 1 piece, medium pizza (99 g)
269.3 calories, 98.1 from fat
 
Carbs
31.5 g
 
Proteins
11.4 g
 
Fat
10.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, extra cheese, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Pizza, extra cheese, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
11%
Carbs
8%
Fiber
17%
Fat
23%
Saturated Fat
6%
Cholesterol
25%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, extra cheese, thick crust

Serving Size: piece, medium pizza (99g)

* Amount Per Serving
Calories 269.3 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 18.8 mg 6.3%
Sodium 595 mg 24.8%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 2 g 6.6%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 240.9 IU 4.8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 203 mg 20.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.3 mg 4.7%
Phosphorus (P) 221.8 mg 22.2%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 1.3 mg 9%