Pizza, extra cheese, thin crust

Piece, NFS92 g
Piece, Small Pizza63 g
Piece, Medium Pizza66 g
Piece, Large Pizza92 g
Piece, Extra-large Pizza106 g
Personal Size Pizza (5-7\" Diameter)136 g
Small Pizza (8-10\" Diameter)377 g
Medium Pizza (11-12\" Diameter)528 g
Large Pizza (13-15\" Diameter)732 g
Extra-large Pizza (16-18\" Diameter)1056 g
Surface Inch4 g


Calories in 1 small pizza (8-10\" diameter) (377 g)
1138.5 calories, 485.1 from fat
 
Carbs
111.9 g
 
Proteins
51.2 g
 
Fat
53.9 g
 
Sat. Fat
24.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, extra cheese, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pizza, extra cheese, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
37%
Carbs
36%
Fiber
83%
Fat
122%
Saturated Fat
36%
Cholesterol
116%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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380 min
152 min
285 min
455 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, extra cheese, thin crust

Serving Size: small pizza (8-10\" diameter) (377g)

* Amount Per Serving
Calories 1138.5 cal
Calories from Fat 485.1 cal
% Daily Value
Total Fat 53.9 g 82.9%
Saturated Fat 24.4 g 122.2%
Cholesterol 109.3 mg 36.4%
Sodium 2774.7 mg 115.6%
Total Carbohydrate 111.9 g 37.3%
Dietary Fiber 9 g 36.2%
Sugars (Added) 7.5 g 25.1%
Protein 51.2 g 102.4%
 
Vitamins
Vitamin A 967.6 IU 19.4%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 10.6 mg 17.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.7 mcg 43.4%
 
Minerals
Calcium (Ca) 1180 mg 116.9%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 6.1 mg 34.1%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 727.6 mg 20.8%
Phosphorus (P) 1161.2 mg 116.1%
Selenium (Se) 74.6 mcg 106.6%
Zinc (Zn) 6.3 mg 42.2%