Pizza Hut, Spaghetti with Meatballs, Dinner Plates

Order696 g


Calories in 1 order (696 g)
630 calories, 171 from fat
 
Carbs
92 g
 
Proteins
24 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Spaghetti with Meatballs, Dinner Plates have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Pizza Hut, Spaghetti with Meatballs, Dinner Plates contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
31%
Carbs
40%
Fiber
29%
Fat
35%
Saturated Fat
15%
Cholesterol
67%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
210 min
84 min
158 min
252 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Spaghetti with Meatballs, Dinner Plates

Serving Size: order (696g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7 g 34.8%
Cholesterol 45 mg 15%
Sodium 1610 mg 67.1%
Total Carbohydrate 92 g 30.7%
Dietary Fiber 10 g 40%
Sugars (Added) 7 g 23.2%
Protein 24 g 48%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 1.7 mcg 29%
Vitamin C 28 mg 46.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 349.9 mg 35%
Copper (Cu) 0.8 mg 41.4%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 97.4 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 626.4 mg 17.9%
Phosphorus (P) 619.4 mg 61.9%
Selenium (Se) 100.9 mcg 144.2%
Zinc (Zn) 6 mg 39.9%