Pizza Hut Veggie Lovers pizza
✓
Piece, NFS152 g
✓
Piece, Small Pizza78 g
✓
Piece, Medium Pizza108 g
✓
Piece, Large Pizza152 g
✓
Piece, Extra-large Pizza165 g
✓
Personal Size Pizza (5-7\" Diameter)223 g
✓
Small Pizza (8-10\" Diameter)468 g
✓
Medium Pizza (11-12\" Diameter)861 g
✓
Large Pizza (13-15\" Diameter)1218 g
✓
Extra-large Pizza (16-18\" Diameter)1654 g
✓
Surface Inch7 g

Calories in 1 piece, extra-large pizza (165 g)
363 calories, 122.4 from fat
 
Carbs
45.6 g
 
Proteins
15.2 g
 
Fat
13.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut Veggie Lovers pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Pizza Hut Veggie Lovers pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
15%
Fiber
21%
Fat
30%
Saturated Fat
7%
Cholesterol
39%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut Veggie Lovers pizza

Serving Size: piece, extra-large pizza (165g)

* Amount Per Serving
Calories 363 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 5.9 g 29.5%
Cholesterol 21.5 mg 7.1%
Sodium 938.9 mg 39.1%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 3.3 g 11%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 308 IU 6.2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 8.3 mg 13.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 254.1 mg 24.8%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.8 mg 8.1%
Phosphorus (P) 292.1 mg 29.2%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 1.9 mg 12.4%